Can't sleep and get irrationally angry at every little sound – anyone else?
I sleep very lightly and wake up from the quietest noises (clock ticking, neighbors walking, my cat breathing). During the day I'm constantly irritated and snap at people. Blood tests are fine. For those who've been through this: how did you learn to sleep deeply again and stop reacting to every sound? Did earplugs, white noise, medication, or therapy help?
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I completely understand your disappointment. I tried Ozlo Sleep - their headphones gently muffle every little sound from my cat, and they're so comfortable for side sleeping that I forget I'm wearing them.